If you don't follow a good nutritional plan, you're bodybuilding... by Shawn Ray

If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.

Shawn Ray

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Categorized in : Arms Lifting Weights Bodybuilding

Be sure to use different exercises with every workout. Always con... by Shawn Ray

Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.

growth workout exercise

Dorian Yates and I have nothing in common, physically speaking. H... by Shawn Ray

Dorian Yates and I have nothing in common, physically speaking. He's a Volkswagen; I'm a Porsche.

volkswagens porsche common