Courage is when you dare to be yourself, in whatever ways you want to be - to not be afraid, to just do it.

Loung Ung

Categorized in : Way Want Being Yourself

To all the survivors out there, I want them to know that we are stronger and more resilient than we ever knew. We survived, that should be enough but it isn't. We must work hard to become whole again, to fill our soul with love and inspiration, to live the life that was intended for us before it was disrupted by war and horrors, and help rebuild a world that is better than the one we had just left.

live-life inspiration war

Voting is not only our right, it is our power. When we vote, we take back our power to choose, to speak up, and to stand with those who support us and each other.

vote voting support

I think how the world is still somehow beautiful even when I feel... by Loung Ung

I think how the world is still somehow beautiful even when I feel no joy at being alive within it.

joy beautiful thinking

When I arrived in America, though I had left the war physically far behind, in my mind, the soldiers were still chasing to kill me, my stomach was always hungry, and my fear and distrust kept me from opening up to new friendships. I thought the war was over when I left Cambodia, but I realize now that for survivors and all those involved, the war is never over just because the guns have fallen silent.

opening-up gun war

As I tell people about genocide, I get the opportunity to redeem myself. I’ve had the chance to do something that’s worth me being alive... The more I tell people, the less the nightmares haunt me.

alive opportunity people

From 1975 to 1979 - through execution, starvation, disease, and forced labor - the Khmer Rouge systematically killed an estimated two million Cambodians, almost a fourth of the country's population.

population two country

Choosing happiness is a scary thing. Choosing love is a scary thing. When I was in the war, not only did I not have a voice, but I had to make myself not be heard, not be seen, become dumb, mute, blind, invisible, just so I could survive. When you fall in love, you become alive, all of a sudden you are singing. For me, there was a fear that the person I love would one day leave me, whether by their own choice or that they would die. How was I going to survive that? Choosing love and happiness is to know life goes on. I had to believe that.

falling-in-love love-you war

In my heart I know the truth, but my mind cannot accept the reali... by Loung Ung

In my heart I know the truth, but my mind cannot accept the reality of what this all means.

heart mean reality

I am six years old and instead of celebrating with birthday cakes... by Loung Ung

I am six years old and instead of celebrating with birthday cakes, I chew on a piece of charcoal.

six-year-olds cake years

I think living in the West, we live in a culture where everybody strives for perfection, whether it's in body, health, spirit, skin, hair, nails. Perfect happiness would be a constant state of bliss, which doesn't exist. Growing up and going through the loss I went through, I never had a moment where I believed a constant state of bliss was possible. Instead, I tried to create many moments. But, I didn't know how to get there. Because of what I went through, I have a natural tendency towards darkness. Though it may be in my DNA as well.

growing-up loss thinking

For me, choosing happiness has to be something that's conscious, a choice, something I act on. And I think this is something really difficult in a society where there's this falsehood that there's sunshine everywhere and all you have to do is hook yourself up to it. We're Combodians such an optimistic culture, but sometimes we have to work a lot harder to find it.

sunshine optimistic thinking

I have my writing therapy. For me, writing and friends therapy is an internal journey where you go in deep, you reflect, you try to heal your inner child. But as an activist, there's the outward, going wide therapy, where you get to realize at a certain point that talking about yourself gets boring. And it's also unhealthy to be so much into yourself. At some point, you have got to be able to look at the issue and say, "It's not about you. It's about a culture, a people, a nation, a family."

journey writing children

In America there's a saying that children should be seen and not heard, .. In Cambodia, children should not be seen nor heard because you would not survive.

should children america

When I approach a more mature age, I am not going to live in America. Visiting my grandmother, when she was 94, which is a very long life in Cambodia, I saw how important it was that she was in a community with my sisters, brothers and all grandchildren were so involved in her life. I liked that experience so much more than visiting my sister-in-law's grandparents in a nursing home. It's about looking at a community through your window versus being part of a community that's alive, that is youthful and old and hungry and smelly and loud, where everything is vibrant and colorful.

grandmother brother home