Happiness does not come from the things that we have but the abandoning of things that we cling to, by letting go of the attachments to things we don't want.

Kevin Griffin

Categorized in : Letting Go Doe Attachment

The spiritual experience isn’t one of filling ourselves up— with either religious or intellectual beliefs—but of emptying ourselves so that we can experience what is, directly, unfiltered.

intellectual religious spiritual

That perfect day, that magic moment that we're all waiting for, i... by Kevin Griffin

That perfect day, that magic moment that we're all waiting for, is right now.

magic-moments perfect-days waiting

When you have children, it's like having your heart beating outside your chest. You can drive yourself crazy wanting to protect them and make sure that nothing harms them. It's a feeling of vulnerability that you can't get around sometimes.

crazy heart children

Biggest lesson? Discovering that the less I think about myself and the more I think about what I can do for others, the more I get out of life. Ultimately, it makes me a happier person. You have to give it away if you want to get it back. After all, humility isn't thinking less of yourself, it's thinking of yourself less.

humility thinking-of-you giving

We are all the same. We have the same hopes, fears, strengths, an... by Kevin Griffin

We are all the same. We have the same hopes, fears, strengths, and weaknesses.

strength-and-weakness weakness

Seeing my children in the morning as they come down from their bedrooms makes my heart come alive. There's just no better moment in my day.

heart morning children

When I'm really stressed emotionally, I say to myself that there's only so much I can do to change things. Life happens on life's terms. Then, I go for a run.

life-happens stressed running

I have about four different endeavors I'm going after right now. They all excite me in different ways. I'm all about keeping as many irons in the fire as possible. I'm writing music, trying to write a book (aren't we all?), putting a festival together, speaking... It keeps life interesting.

iron writing book

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed.

up-early exercise morning