Many runners worry about who is in the race, or they think about the time they must run to win. I only try to run as fast as I am capable - nothing less. Henry Rono More Quotes by Henry Rono More Quotes From Henry Rono It is better, I think, to begin easily and get your running to be smooth and relaxed and then to go faster and faster. Henry Rono smooth running thinking I don't train to absorb the pain, I train to break the pain. Henry Rono pain break train