Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs.

David Richo

Categorized in : Letting Go Expectations Attachment

We do not create our destiny; we participate in its unfolding. Synchronicity works as a catalyst toward the working out of that destiny.

David Richo

coincidence-in-life work-out destiny

Our wounds are often the openings into the best and most beautiful part of us.

David Richo

get-well beautiful relationship

A wound does not destroy us. It activates our self-healing powers. The point is not to "put it behind you" but to keep benefiting from the strength it has awakened.

David Richo

self healing grieving

Once we make our relationship choices in an adult way, a prospective partner who is unavailable, nonreciprocal, or not open to processing feelings and issues, becomes, by those very facts, unappealing. Once we love ourselves, people no longer look good to us unless they are good for us.

David Richo

issues choices people

The Five A’s (attention, appreciation, acceptance, affection, allowing) are simultaneously the fulfillment of our earliest needs, the requirements of adult intimacy and of universal compassion, and the essential qualities of mindfulness practice.

David Richo

compassion acceptance appreciation

True optimism is not the prospect of control over pain or elimination of it but survival through it.

David Richo

optimism survival pain

Most people think of love as a feeling, but love is not so much a feeling as a way of being present.

David Richo

love-is people thinking

Once we understand that what happens beyond our control may be just what we need, we see that acceptance of reality can be our way of participating in our own evolution.

David Richo

acceptance reality needs

In the hero stories, the call to go on a journey takes the form of a loss, an error, a wound, an unexplainable longing, or a sense of a mission. When any of these happens to us, we are being summoned to make a transition. It will always mean leaving something behind,...The paradox here is that loss is a path to gain.

David Richo

hero loss mean

Spirituality is the intersection of three paths: letting go of ego, an unconditional yes to the conditions of human existence, and an immeasurable compassion.

David Richo

ego compassion letting-go

The more invested I am in my own ideas about reality, the more those experiences will feel like victimizations rather than the ups and downs of relating. Actually, I believe that the less I conceptualize things that way, the more likely it is that people will want to stay by me, because they will not feel burdened, consciously or unconsciously, by my projections, judgments, entitlements, or unrealistic expectations.

David Richo

believe reality ideas

There is a natural and inviolable tendency in things to bloom into whatever they truly are in the core of their being. All we have to do is align ourselves with what wants to happen naturally and put in the effort that is our part in helping it happen.

David Richo

effort want helping

Acceptance is approval, a word with a bad name in some psychologies. Yet it is perfectly normal to seek approval in childhood and throughout life. We require approval from those we respect. The kinship it creates lifts us to their level, a process referred to in self-psychology as transmuting internalization. Approval is a necessary component of self-esteem. It becomes a problem only when we give up our true self to find it. Then approval-seeking works against us.

David Richo

giving-up self-esteem acceptance

In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both.

David Richo

mindfulness tree appreciation

Our higher needs include making full use of our gifts, finding and fulfilling our calling, being loved and cherished just for ourselves, and being in relationships that honor all of these. Such needs are fulfilled in an atmosphere of the five A’s by which love is shown: attention, acceptance, appreciation, affection, and allowing.

David Richo

acceptance love-is appreciation

Humility means accepting reality with no attempt to outsmart it.

David Richo

humility change mean

Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.

David Richo

hurt mean believe

At every stage of life, our inner self requires the nurturance of loving people attuned to our feelings and responsive to our needs who can foster our inner resources of personal power, lovability, and serenity. Those who love us understand us and are available to us with an attention, appreciation, acceptance, and affection we can feel. They make room for us to be who we are.

David Richo

acceptance self appreciation

I see that mankind still survives after all its attempts to destroy itself and so I surmise that it is the law of love that rules mankind.

David Richo

mankind stills law

When we feel unsafe with someone and still stay with him, we damage our ability to discern trustworthiness in those we will meet in the future.

David Richo

trustworthiness damage ability