One of the big things I've learned is that there's an advantage to regular low-intensity activity. Dan Buettner More Quotes by Dan Buettner More Quotes From Dan Buettner Have fun, be active. Ride a bike instead of driving, for example. Dan Buettner driving example fun If one fails to develop goals that give meaning to one’s existence, if one does not use the mind to it’s fullest, then good feelings fulfill just a fraction of the potential we possess. True happiness involves the pursuit of worthy goals. Without dreams, without risks, only a trivial semblance of living can be achieved. Dan Buettner goal dream giving The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. Dan Buettner healthy-habits influence people Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years? Dan Buettner life america years Eat your vegetables, have a positive outlook, be kind to people, and smile. Dan Buettner be-kind vegetables people The beauty of moving naturally, i.e. walking and gardening, is they're low impact. You're less likely to fall down and break a hip. Setting up your life so you're nudged into general physical activity every day is a strategy for your entire life from age 10 to 100. Dan Buettner gardening fall moving The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. Dan Buettner celebration meat people Walking is the only way proven to stave off cognitive decline - it works. Dan Buettner decline walking way I wake up in the morning and I see that flower, with the dew on its petals, and at the way it's folding out, and it makes me happy, she said. It's important to focus on the things in the here and now, I think. In a month, the flower will be shriveled and you will miss its beauty if you don't make the effort to do it now. Your life, eventually, is the same way. Dan Buettner flower morning thinking Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing. Dan Buettner thanksgiving appreciation inspirational I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging. Dan Buettner enjoyable thinking The gym and the treadmill is a good idea. But the problem is we spend so much effort in marketing messaging, deluding people into thinking if you get on your treadmill or you go to the gym, that's what you need. People who join a gym, the vast majority of them have quit within nine months and almost all of them have quit within two years. So if it's a longevity strategy, does not work. Dan Buettner effort people thinking A long healthy life is no accident. It begins with good genes, but it also depends on good habits. Dan Buettner healthy life-is long True happiness involves the pursuit of worth goals; without dreams, without risks, only a trivial semblance of living can be achieved. Dan Buettner goal dream being-happy Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel. Dan Buettner rakes doors snow Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave Dan Buettner drunk suffering arguing The more things for which you develop a fondness the richer the life you live. Dan Buettner fondness Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years. Dan Buettner community exercise years I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work. Dan Buettner neighbor bumps water You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling. Dan Buettner yield garden beautiful
