The best antidote to stress is resilience... having the ability to respond to change or adversity proactively and resourcefully.

Lauren Mackler

Categorized in : Stress Adversity Resilience

A critical key to achieving success lies in your ability to activate your potential to create the results you seek... start by being aware of your self-sabotaging patterns.

keys self lying

Chronic self-doubt is a symptom of the core belief, 'I'm not good enough.' We adopt these types of limiting beliefs in response to our family and childhood experiences, and they become rooted in the subconscious... we have the ability to take action to override it.

not-good-enough childhood self

Aligning what you do with who you are requires commitment, effort, and perseverance. But the rewards are well worth it. Not only will it enhance the quality of your life, it may even prolong it.

perseverance effort commitment

Hiding our true thoughts and feelings is just one example of how... by Lauren Mackler

Hiding our true thoughts and feelings is just one example of how we give our power away.

power feelings giving

Chronic negative thinking and the emotions it invokes is, like many destructive behaviors, a form of addiction... it may not be very pleasant, but it's familiar.

optimism addiction thinking

As we, the world, and the way we live have become more complex, we've moved further away from living in alignment with our human spirit and with the earth.

humanity earth world

The people who ultimately reach their goals are those who don't give up. Instead of wallowing in self-pity or frustration - or throwing in the towel altogether - they explore what didn't work and course-correct.

perseverance dont-give-up giving-up

Mastering the art of aloneness doesn't mean living in isolation or never needing the love, support, and involvement of others. It means creating and living a life in which you feel whole and content as an individual on your own; a life in which you can take care of yourself emotionally and financially.

creating mean art

If you're living life from a place of fear, you're not free to take risks or pursue your dreams. If your energy is expended in avoiding failure or rejection, then that energy is used to stay safe, instead of being available to create the life you envision.

live-life fear dream

Do work you love, in which you can excel: The smaller the gap between who you are in your personal life and who you are at work, the happier you will be.

gaps who-you-are work

You're more likely to slip up when you're trying to accomplish your goals by yourself. It may be that you don't have an outer support system in place to help you maintain focus and provide the external encouragement everyone needs.

accomplish-your-goals support-systems encouragement

Many people believe that making themselves the key person in their lives is a bad thing. It’s simply good common sense. After all, you’re the only person who’s with you 24/7, until you draw your last breath.

keys believe people

If you're eating poorly, neglecting your health, or living a high-stress lifestyle, you're depleting your inner resources. That will make it difficult to maintain the energy you need to participate fully and actively in your life.

stress energy needs

Over time, you'll find that the more you trust your intuition and allow it to set your direction, the more you build that trust. Develop a habit of continually checking in with your intuition by asking yourself: Does this feel right to me?

intuition asking doe

If you feel overwhelmed, you may be trying to achieve too much at once. Step back and look at your goals. If you're doing too much, it's time to reprioritize.

stress goal trying

Your strategy is the road map for bringing your goals to fruition... Ask yourself, 'What are the steps I need to take to achieve this goal?' Be careful not to overwhelm yourself by taking on too much at once.

fruition goal needs

While some rules are necessary and good for us, living a life based on others' rules, needs, and expectations can stifle your self-expression and creativity, and keep a lid on your potential.

creativity expression self

When you’re living by default, you’re automatically reacting to life in habitual ways, many of which may be limiting you and your life. In contrast, living deliberately means making more conscious and constructive life choices. When you’re living deliberately, you’re living from a position of responsibility; you’re making choices with greater awareness. You’re taken yourself off autopilot, so you’re better prepared to align your actions with the results you want to achieve.

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Being busy and being productive are not necessarily the same. Many people keep busy to avoid taking action on things they're afraid to pursue.

busy action people

Procrastination is a common reaction to feeling overwhelmed or fear of failure. Instead of taking on too much at once and overwhelming yourself, break things down and take one small action step at a time.

down-and procrastination feelings