Ben Famiglietti Browse All Authors Top 3 quotes by Ben Famiglietti The first thing you notice is this enormous rush of endorphins and energy afterwards, and that high lasts like five or six hours, you also have a little bit more mental focus, I find, and it’s like taking 16 cups of coffee with none of the side effects. Ben Famiglietti health It’s terrifically cold. It's like walking into an Arctic cloud. You go into this chamber that has no moisture and no pressure, so it's really cold. Ben Famiglietti health It helps reduce the swelling around the joint, and that's what I’m trying to improve: range of motion and stability. Ben Famiglietti health